Arlene (Stretch Fit Instructor) – I discovered and fell in love with fitness classes while attending college in my late teens and at the age of 45 decided to become a Group Fitness instructor. In 2016 I extended my training to attain the Older Adult Fitness certification with a view to helping people of all ages and abilities exercise throughout their lives. The goals for my StretchFit classes are to improve posture, core strength, and flexibility through low impact restorative movements. I also include various techniques such as foam rolling and guided visualization to de-stress the body and mind and promote pain relief.
