At Ladie’s Only Fitness we can help you reach your maximum fitness potential in several ways. Sometimes going to the gym can feel intimidating, but you don’t need to feel that way at Ladies Only Fitness, because we can show you around and help you understand all the machines and weights. Our personal trainers can help look at your current program, examine your goals, or help you create a new one so that you can get the results you want! Motivation and discipline can be difficult when doing your own thing, so as a personal trainer we can help you reach that next level and push you a littler harder!
Free 15 min Consultations are always available before booking a session to make sure your Trainer and yourself are a good fit!
Consultations are a great way to discuss goals you are wanting to achieve, a timeframe you want to achieve them in, as well as any injuries we need to work with.
Also Certified in Pre/Postnatal Fitness to teach mom’s to be, or new mom’s how to safely exercise!
Exercising Regularly throughout your pregnancy helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born. Other benefits include:
Are you lost when it comes to where to start in the gym? Want to get some ideas on how to get the most out of your workout? We Design Programs for you to follow based on your Fitness Level and desired number of days in the Gym.
We offer a Program based on 5 Days a week split between Muscle Groups. (Can modify to omit 1 day to make it 4 days instead) The Program changes each month, and you get to track your workouts on our app. We offer Video Demonstration of each exercise so you can see how to perform each exercise. There is an average of 8-9 exercises per day and based on experience you would perform 3 or 4 sets of each one.
If you need extra guidance and support you would complete a Weekly Check-in, that allows you to work with your trainer for more accountability.
Contact us if you are interested in joining in, this is open to anybody Members and Non-Members.
These 30 Minute sessions are often set up on a monthly basis for 1x, 2x, or 3x per week. These sessions are a great way to get an amazing workout in even if your short on time. They are also very cost effective! Gym membership is not required for one-on-one sessions.
Who are these sessions a good fit for? Honestly anyone!
